Experts have now started analyzing the sedentary lifestyle of children, mainly between the age of 11-17 years. They have come up with the results that the kids are participating in enough physical activities. According to the WHO (World Health Organization), the lack of physical activities is destroying their social skills as well as brain development. The universal problem in both poor and rich countries is that children fail to make exercising a part of their daily routine. There is also a list of exercises that was created to put some light on what a child’s method should include. The following are the basic exercises that you must encourage your child to perform regularly.
The primary target of every child is to include at least an hour of physical activities daily. It is not an unfeasible target, according to the experts of WHO. Now, what is the difference between vigorous and moderate exercise? During the span of active exercising, you will become breathless. On the other hand, during moderate activities, you will still be able to have a conversation. The primary reason why you must look after your child’s health is for long-term benefits. It includes a healthier heart and lungs, balanced bodyweight, stronger muscles and bones, and ultimate well-being. Besides, the healthy maintenance of your child will ensure a reduced risk of Type-II Diabetes.
You must know that children are not naturally lazy. A parent should be able to prioritize the benefits of physical activities. Therefore, as a parent, if you are unable to set an example in front of your children, they will become lazy. A primary reason that can justify children’s unwillingness to participate in regular physical activities is the pressure of academics. Most of the parents stress more on good grades, and this forces children to focus only on academics. The stress on physical fitness does not get a chance in a child’s daily routine in this way.